Of course, we've got everything from berries to brown sugar included here, so you can customize your baked oatmeal to your favorite flavors any time you want. Heck, that sounds more like a chocolate dessert than a breakfast casserole! And yet, it's packed full of nutritious ingredients like applesauce and tahini that will make you feel as good as it tastes. We've got four words for you: walnut brown baked oatmeal. Identify foods typically eaten for breakfast Plan healthy choices for breakfast Materials: ld magazines and newspapers O Great Beginnings handout Tape or glue, art supplies (paints, markers, crayons) Class Time: 30 minutes Activity: The chef at a new restaurant, Great Beginnings, is planning the morning menu. She recommended starting the day with a light but savory breakfast to. Elena Paravantes has been following the Mediterranean diet since she was a child in Greece. Paravantes recommended savory breakfasts like this spinach, feta, and egg bake. Whether you’re looking to pack more fruit into your porridge or for ways to get more of the good stuff into your weekend brunch, we’ve got you covered with our brilliant healthy breakfast recipes. A hearty breakfast on the go? Sign us up for that! They also make excellent make-ahead brunch recipes for a crowd, so you're not stuck over the stove making individual servings for guests.Īnd just because oats are healthy breakfast ideas, doesn't mean they can't be decadent, too. A Greek nutritionist who has followed the Mediterranean diet all her life shares her 5 go-to breakfasts. There’s no better way to start the day than with a delicious, nutritious breakfast. That means you can pack up slices or scoops in meal prep containers and nuke them in the microwave when you get to work. And a great way to make a big batch of servings for your weekday prep is by skipping the stovetop and making baked oatmeal recipes instead.Īnother great reason to love baked oats? Like overnight oats, most of them can be prepped in advance and either cooked off the next morning or reheated. Plus, with so many oatmeal recipes to choose from, you can be super creative. That's why oatmeal is so popular! It's a good source of fiber, which means it will fill you up without weighing you down. When considering what to make for breakfast, you want something delicious, satisfying, and nutritious.
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